try to think at nice things… it always works at me …

i don’t know about ghosts but aliens….aliens everywhere, under the sink, in my slippers, on the window sill. but these pills i take really do the trick. now all i see is pink elephants

v

You only hear them ? It’s the picture created in ur mind by the teller. When u think and work for good u no more come across scary ghosts either during day or night. Even if u come across one, just ignore.

There is no way you can cope with irrational feelings…except may be if the fear is too overpowering, you can contact a psychiatrist or something. I too get these scary feelings after wtching horror movies…but I just can’t resist watching them…maybe you should try reading something engaging like a high adrenaline detective novel so that your mind is filled with that before going to sleep (I read LOTR of HP or Sidney sheldon and that helps)

dont listen to the guy higher than me that meaning andrei b